Metabolic Cooking

Wow this is the smartest, obvious thing I had never heard of. I just looked up lose weight, cause I def packed on a few pounds this year and I really want it gone. I can't take diet pills cause they make my heart race so was looking for something natural. well I found out that you can eat certain foods that burn fat, cool concept, food got me into this mess and now food can get me out. I found some info and a link to a blog that has great info on health and fitness at excercisetv.info or go directly to their site here happy weight loss for 2011!!!!!!

Fast Easy Weight Loss solutions

FastingOlogy: A Step-by-Step, Nine-Month Program of Weekly downloadable PDF lessons to help subscribers implement a Fasting for Weight Loss and Detoxification lifestyle, and overcome negative behaviors and belief systems related to food and overeating.
this is taken from an ad I saw, pretty cool idea, with all the new information about how much toxins we carry around in our colons. I checked out the site and it makes a lot of sense, here is the concept from their home page

You Sign Up for the FastingOlogy™ program ONCE, and continue to receive weekly step-by-step instructions automatically by e-mail that will teach you how to fast, how to break the fast, how to stay motivated, how to deal with the mind, fasting & detox symptoms, and how to make a PERMANENT transformation in your lifestyle to KEEP IT OFF.

The rapid weight loss & detoxification received through proper, structured fasting is at the heart of why more and more people are starting to use this life-giving discipline to enhance the quality of their lives. Unfortunately, the emphasis for most is on STARTING the fasting weight loss process, with very few FINISHING.

The Biggest problem 99.9% of people who lose weight through dieting and/or fasting face is that, within a short time period, they gain it all back and end up feeling defeated and helpless.

Here is where you can read more

Wax that moustache !!!!

Ladies if you have facial hair, do not be afraid to wax. It is only mildly painful and it really does make your face look smoother, your makeup more natural and it helps keep acne down. Infected hair follicles can contribute to acne problems. Do not worry it is not like shaving it WILL NOT grow back thicker, as a matter of fact it will come in less and the hair gets finer the more you do it. So if you have facial hair get it waxed. You can buy the kind at the drug store although I do recommend the kit with strips and not the sugar stuff get real wax or you will be torturing yourself especially if you have thick, course hair. You can also have it waxed at a salon, it is usually pretty inexpensive and you don't have to do it yourself. having legs, bikini and armpits waxed is not a bad idea either, it reduces razor bumps and in grown hairs, which are not attractive on a bikini line. I'm not going to lie though that part hurts a bit, but it is worth it when you put that bathing suit on and don't have to worry cause you forgot to shave or you did shave and now you have bumps. So go make an appt summer is on the way.

Mask for dry cracked feet

If your troubled by dry cracked feet her is a remedy you won't want to be without.

1 creamed banana
1/2 cup plain yogurt
3/4 cup honey
1/4 cup olive oil

mix in a bowl

Wash feet in warm water, rub with a pumice stone if you do not have a pumice stone use a cup of sugar, this will remove some of the dead skin and prep your feet for the mask.

The mask is a little sticky but slather your feet with and then take a load off for 10 mins, then rinse with warm water. I also recommend rubbing your feet with a small amount of olive oil after the treatment, just rub it in like lotion.

Your feet will thank you

What is Kolii ?

Good question glad you asked. We are a family owned and operated hair and skin care company. My name is Nicole and I am the founder of Kolii, as a licensed cosmetologist for 10 years I came across a lot of men and women who were unsatisfied with the current selection of quality hair and skin care products that they could afford. I decided to make, use and sell products in my own salon, my customers loved them and said I should market to a larger audience. So Kolii was born. I make it a point to only offer the best of the best for your hair and skin. As a woman I know how important these are to our everyday function. They play largely on our self esteem in both woman and men, and even greater to the teen population. I have 5 teens (3 boys and 2 girls) and both genders are look dependent even though I do my best to assure them beauty is within, tell that to the kids at school, they can be mean at times. I have made my products friendly to all age groups, hair types and skin types. We are always developing, testing and selling new products. ( when I test a product I will usually offer it at a ridiculously low price to get feedback) so be ready, I also offer special blends to some clients in my salon, so I decided to do the same online. If you have a specific problem and need a customized blend of any of our products you can go to the contact us page and email me a request (there is a small extra fee added to your custom product, usually around $3) and I will do my best to find a suitable product to fill your need. Thank you so much for visiting and please feel free to browse around, I wish the computer had scratch and sniff cause our products smell great.
Our shampoo is SLS Free so please be advised if you order this shampoo it does not lather well but it really cleans. ( It is similar to the WEN product)

Thanks Again For Visiting and Feel Free To Tell A Friend

Nicole

SUPED UP ACNE WASH

If you suffer from teenage, or adult acne this is a great wash.

Any facial cleanser
1 dropper full oregano oil
2 drops cinnamon oil


Buy any facial cleanse you like and add the oil as instructed it turns any facial wash into a super acne killer, it is safe to mix with benzoyl peroxide or salysilic acid. Use once or twice a day with a natural loofa and get acne free.

♥STAY CLEAR♥

BEST PRODUCT FOR PMS AND PMDD

I have PMDD and it is miserable, I have searched and tried a lot of natural remedies, some eased the affects but not as much as I would have liked.

My PMS starts about 15 days before my cycle, first I get bloated beyond belief, then my sinuses go crazy, a cough follows that sounds like I am dying, I retain (what feels like) a swimming pool full of water and my bladder goes on over time, then the anxiety, panic and stomach problems start, it gets so bad I feel dizzy and can not drive. Sounds fun huh? I have tried the medication prescribed by my doctor (lexapro, paxil, prozak and wellbutrin) all with no help but a lot of side affects, I think they were worse than the PMDD, but through a lot of trials I have found 2 products that are very effective, the first is:


Diurex PMS formula which is hard to find in the drug stores but I did find it online at drugstore.com. This one is not a natural product but does work.

My favorite however is Estroven PMS formula it is effective on every symptom and has my husband very thankful (did I forget to mention my mood swings). It may have saved my marriage. It is made with natural ingredients which I love, and it is inexpensive which I also love. I give this product a 10 on every level. If you suffer from PMS or PMDD give this product a try, I also found this at drugstore.com. I do not have an affiliate program running with drugstore.com but I wish I did cause I really have enjoyed using their site, I find tons of good deals there. I hope this post helps someone in need.

♥HAVE A HEALTHY HAPPY DAY♥